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How To Read A Supplement Facts Panel

Every panel follows a pattern.

  1. Serving size and servings per container
  2. Each ingredient and its amount
  3. Percent daily value, where one exists
  4. Other ingredients
  5. Warnings and the maker's contact
Take this to your pharmacistA photo of the Supplement Facts panelA list of every medicine, with dosesAny allergies, including soyHeart, lung or seizure historyDates of any planned surgeryFive items, five minutes, and your pharmacist can check all four ingredients.

What to bring to a pharmacist.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Results vary from person to person.

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